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Enjoy the little things!
Recently I read the book titled ‘Live More Happy’ by Dr Darren Morton and it made me wonder “ What am I truly grateful for?” I encourage...

Dr Heera
Dec 14, 20232 min read


Obesity is a disease just like other chronic diseases
Obesity is a complex, multifactorial condition characterised by excess body fat. Malaysia's current obesity rate among adults aged 18...

Dr Heera
Nov 3, 20232 min read


Our body's plumbing system
Hypertension, which if you think about it, is really a silent killer. Why? Because patients with hypertension are often asymptomatic or...

Dr Heera
Sep 13, 20232 min read


What does fat have to do with diabetes?
The trend of diabetes in our country is worrying as the age of onset is getting younger. I would like to show you what causes diabetes....

Dr Heera
Aug 21, 20232 min read


What is Lifestyle Medicine?
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause...

Dr Heera
Jul 13, 20231 min read
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