Cholesterol, a lipid found in nearly every cell of your body, constitutes approximately 25% of your body's cholesterol content in the...

Is protein necessary? Absolutely. Protein plays a vital role in constructing, maintaining, and repairing various tissues in the body,...

Many centuries ago, the way we used wheat and grains changed. To extend its shelf life, we started processing them into products like...

Is sitting the new normal? If we think about our daily lives, especially those of office workers, we spend around 8-9 hours sitting at...

Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your...

The final ‘S’ of the six pillars of Lifestyle Medicine that we will be covering is ‘Stress Management’. The majority of visits to primary...

Did you know that in 2020, the government spent RM6.2 billion to treat three major smoking-related diseases- twice more than the RM3...

Let’s take a look at another ‘S’ of the pillars of Lifestyle Medicine; Sleep. As adults we should be getting 7-9 hours of sleep every...

Let’s take a look at another ‘S’ of the pillars of Lifestyle Medicine; Social Connectivity. Did you know? The single most important...

In our previous blog post, we covered the first S of the 6 pillars of Lifestyle Medicine; Savour. This time, let’s take a look at the...

Let’s recap the six pillars of lifestyle medicine or the 6 S’s as we like to call them. Savour (Nutrition) Start moving (Physical...

Recently I read the book titled ‘Live More Happy’ by Dr Darren Morton and it made me wonder “ What am I truly grateful for?” I encourage...

Obesity is a complex, multifactorial condition characterised by excess body fat. Malaysia's current obesity rate among adults aged 18...

Hypertension, which if you think about it, is really a silent killer. Why? Because patients with hypertension are often asymptomatic or...

The trend of diabetes in our country is worrying as the age of onset is getting younger. I would like to show you what causes diabetes....

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause...